A blog post in the celebration of Women's Month: The Totalsports Women's Month campaign, a race report about successfully defending my...

This past weekend at the Two Oceans Ultra Marathon one of the athletes I coach ran her first Ultra Marathon...In fact, she literally went...

My name is Sophie Cope... I’m a distance runner and Fine Art student at the University of Cape Town. Among many other things, I love...

When I was flat on my back, I looked at life from a different angle and decided I wanted to change it. I chose to use the month I was off...

LATASHA: "I want to take a picture of you before you take your vest off." ME: "I don't want to take it off again!" #happytobeback...

Leanda Du Bruyn is not only a talented runner but an amazing fashion designer. She is both one of the most talented and creative people I...

"Gold Medals aren't made of gold. They are made of sweat, determination and a hard-to-find alloy called guts." - Dan Gable Growing up, I...

I took a Detour that ended up to be a circle, taking me back to the start. After a hard fall in December, my old back injury flared up...

Meet my Hero, Keith Gribble. This 72-year-old gentleman is one of my personal training clients at Virgin Active. Don’t be fooled by his...

The one moment I was on top of the mountain (literally) and the next moment I am rolling down on the other side falling flat on my face...

Read Rivaldo Roberts, one of South Africa's leading 400m Hurdles athlete's story. 110M Youth and Junior Champion African Junior Bronze...

"Look If you had One shot Or one opportunity To seize everything you ever wanted In one moment Would you capture it Or just let it slip?"...

The one of the biggest lessons I can take away from 2018 is: "YOU WILL LEARN MORE FROM BEING ROCK-BOTTOM, THAN YOU WILL EVER LEARN FROM...