Annie Bothma
TOTALSPORTS LADIES RACE 2019
A blog post in the celebration of Women's Month: The Totalsports Women's Month campaign, a race report about successfully defending my...
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Annie Bothma
Apr 28, 20195 min read
FROM ZERO TO ULTRA
This past weekend at the Two Oceans Ultra Marathon one of the athletes I coach ran her first Ultra Marathon...In fact, she literally went...
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Annie Bothma
Apr 7, 20194 min read
CAPABLE, DURABLE, POWERFUL
My name is Sophie Cope... I’m a distance runner and Fine Art student at the University of Cape Town. Among many other things, I love...
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Annie Bothma
Mar 17, 201914 min read
A DIFFERENT PERSPECTIVE: An inside look of how I kept fit while being injured
When I was flat on my back, I looked at life from a different angle and decided I wanted to change it. I chose to use the month I was off...
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Annie Bothma
Mar 16, 20193 min read
RACE REPORT: 2019 RAVENSMEAD 15K
LATASHA: "I want to take a picture of you before you take your vest off." ME: "I don't want to take it off again!" #happytobeback...
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Annie Bothma
Mar 3, 20195 min read
STRONG & COURAGEOUS
Leanda Du Bruyn is not only a talented runner but an amazing fashion designer. She is both one of the most talented and creative people I...
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Annie Bothma
Feb 24, 201914 min read
The Medals Against the Wall
"Gold Medals aren't made of gold. They are made of sweat, determination and a hard-to-find alloy called guts." - Dan Gable Growing up, I...
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Annie Bothma
Feb 17, 20194 min read
Changing the plan, NOT THE GOAL
I took a Detour that ended up to be a circle, taking me back to the start. After a hard fall in December, my old back injury flared up...
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Annie Bothma
Feb 3, 20192 min read
My Hero
Meet my Hero, Keith Gribble. This 72-year-old gentleman is one of my personal training clients at Virgin Active. Don’t be fooled by his...
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Annie Bothma
Jan 27, 20194 min read
DETOUR
The one moment I was on top of the mountain (literally) and the next moment I am rolling down on the other side falling flat on my face...
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Annie Bothma
Jan 20, 20193 min read
Don't let nobody tell you otherwise
Read Rivaldo Roberts, one of South Africa's leading 400m Hurdles athlete's story. 110M Youth and Junior Champion African Junior Bronze...
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Annie Bothma
Jan 6, 20192 min read
ALL IN...
"Look If you had One shot Or one opportunity To seize everything you ever wanted In one moment Would you capture it Or just let it slip?"...
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Annie Bothma
Jan 1, 20192 min read
What I learned in 2018
The one of the biggest lessons I can take away from 2018 is: "YOU WILL LEARN MORE FROM BEING ROCK-BOTTOM, THAN YOU WILL EVER LEARN FROM...
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